Leslie Noble
Licensed Professional Counselor
Relating to others can be hard, especially when we are struggling to be compassionate towards ourselves. Therapy with me is a step towards calming your inner critic and learning to self soothe. I will help you set boundaries, face anxiety, and recognize patterns that need to change. If you’re struggling with anxiety and depression, I use grounding, visualization, and breathing techniques to help you create a calm body and regulate your nervous system. I also specifically help women examine their relationship with alcohol.
I’m certified in Dialectical Behavioral Therapy (DBT) and will help you explore new coping skills for emotional regulation, mindfulness, interpersonal skills, and tolerating distress.
I have a background in dance and yoga and enjoy using movement to explore, process, and regulate emotion. I always ask your comfort level to see if movement is appropriate.
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I use a warm, compassionate, and conversational approach. Sessions with me are comfortable and casual to help you feel accepted as you are.
I see adult clients of all genders and sexual orientations who live in the state of Virginia.
I provide individual, couples, and group counseling.
As an ally, I create a safe and open space for LGBTQIA+ clients. ​​All sessions are held virtually. ​
My clients include:
- High achieving women struggling to maintain balance
- Women who want to reevaluate their relationship with alcohol
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- Adults struggling with suicidal thoughts who are appropriate for outpatient care
- People experiencing loss, depression, hopelessness, and uncertainty
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- Couples struggling in relationships who want help supporting each other, setting boundaries, and communicating.
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- People who are frustrated with anxiety and want to learn skills to cope and calm their bodies
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I take an active role in the therapy space. I don’t “just listen”. Think of me as your new teammate supporting you while you learn new skills to help yourself.
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Group Therapy
In addition to individual and couples counseling, I also offer group therapy. Each group requires an intake session prior to joining. All groups are virtual and accept insurance. Please verify that your insurance covers group services. Email noblecounselingllc@gmail.com for start dates, questions, and to register.
Movement for Anxiety
This is a 4 week virtual group for women that explores anxiety and how it moves in our bodies. Each session includes a psychoeducational topic related to anxiety, discussion, and movement exploration prompt. The next start date is July 2025.
Teacher Support Group
This virtual group begins in Sept. 2025 and will run for 8 weeks. It is geared towards public school teachers needing support, validation, and skills to address stress and anxiety at work.
DBT Informed Skills Group
This 12 week virtual group for women will teach DBT skills including mindfulness, distress tolerance, emotional regulation, and interpersonal skills. Please email to join waitlist.
I received my formal training in counseling from The College of William & Mary. I earned a Masters of Education Degree in Clinical Mental Health Counseling and graduated in 2022. I completed my practicum, internship, and residency working in multiple private practices and in a Partial Hospitalization Program. During this time, I became proficient in providing individual counseling as well as leading group therapy. Upon becoming independently licensed, I continued my work in Partial Hospitalization and Intensive Outpatient programs. I also started Noble Counseling LLC where I see clients virtually in Virginia.
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In my previous career, I performed and taught professionally as a modern dancer. I received a Bachelor of Fine Arts Degree in Dance Performance from UNC Greensboro in 2014. I taught in dance studios, a public middle school, and performed with Jane Franklin Dance in Arlington, VA. I have also completed RYT-200 Yoga Teacher Training and recently began studying Dance for PD, a curriculum and method created by Mark Morris Dance Group for those with Parkinson's Disease.
I accept Aetna, Cigna, Optum, Oscar, United, and Care First insurances
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Please email noblecounselingllc@gmail.com for self pay rates.
I provide superbills for self-pay clients wishing to submit for reimbursement with their insurance. Please check your Out of Network Benefits.
Contact Me
Please contact me via email to schedule a free 15min zoom consultation. During that meeting we will schedule your first appointment. I can’t wait to hear from you!
Email: noblecounselingllc@gmail.com
​Phone: 703-662-5014
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